Exercixe Classes by Going Fit

Join Holly and her exercise class from the Center as they continue their regimin on Cable Channel 22 or 29 on Mondays. Wednesdays and Fridays at 9 am. Have a sturdy chair nearby, wear comfortable clothing, and work at your own pace, as she guides you through age appropriate routines. 

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Exercise Videos

Exercise Classes 

For those unable to connect on Cable TV, you can always catch virtual exercise class on You Tube by clicking these links:

Season 1

Episode 1: https://www.youtube.com/watch?v=bD4VTV93tMM

Episode 2: https://www.youtube.com/watch?v=QS0cl6qO0cM&t=10s

Episode 3: https://www.youtube.com/watch?v=lG445BXJrJU&t=20s

Episode 4: https://www.youtube.com/watch?v=qlzoqPugppU

Episode 5:  https://www.youtube.com/watch?v=xWt-luauhFg&t=47s

Episode 6: https://www.youtube.com/watch?v=vfIO-vxDwKM&feature=youtu.be​

Episode 7:   https://www.youtube.com/watch?v=_hxkR1EyePU&feature=youtu.be

Episode 8:  https://www.youtube.com/watch?v=DZbK9gfsN_c&feature=youtu.be

Episode 9:  https://www.youtube.com/watch?v=9Hoets1c8E4&feature=youtu.be

Episode 10: https://www.youtube.com/watch?v=p2eUt9Ylhz4&feature=youtu.be

Episode 11: https://www.youtube.com/watch?v=cHie2xX6YQI&feature=youtu.be

Episode 12: https://www.youtube.com/watch?v=LZQvFKkbrJs&feature=youtu.be

Episode 13: https://www.youtube.com/watch?v=mXkbJoUxrk0&feature=youtu.be

Episode 14: https://www.youtube.com/watch?v=48MdFGYRDBI&feature=youtu.be

Episode 15: https://www.youtube.com/watch?v=FeX8dM5Sp_8&feature=youtu.be

Episode 16: https://www.youtube.com/watch?v=v1i79M4_iXs&feature=youtu.be

Episode 17: https://www.youtube.com/watch?v=udz1ePAmLqk&feature=youtu.be

Episode 18: https://www.youtube.com/watch?v=i5AdSuXQqFA&feature=youtu.be

Episode 19: https://www.youtube.com/watch?v=Sh9WiM46GOk&feature=youtu.be

Episode 20: https://www.youtube.com/watch?v=pmC-SVYSTNo&feature=youtu.be​

Episode 21: https://www.youtube.com/watch?v=cQwMfXa48E4&feature=youtu.be

Episode 22: https://www.youtube.com/watch?v=ZXhXr_G_SXY&feature=youtu.be

Episode 23: https://www.youtube.com/watch?v=WyaI-cAmXGE&feature=youtu.be

Episode 24: https://www.youtube.com/watch?v=oixyPTstq1M&feature=youtu.be

Episode 25: https://www.dropbox.com/s/dqw6mpfnaope3fp/Ep.%2025%207-20%20Cardio%20Stretch%20%26%20Flex.mp4?dl=0

Episode 26: https://www.youtube.com/watch?v=NcWF04WCv3E&feature=youtu.be

Episode 27: https://www.youtube.com/watch?v=BDf_j8T3acU&feature=youtu.be

Episode 28: https://www.youtube.com/watch?v=aDc3cPQcbps&feature=youtu.be

Episode 29: https://www.youtube.com/watch?v=IZxo4w9_fpM&feature=youtu.be

Episode 30: https://www.youtube.com/watch?v=XW-SD3Yozu4&feature=youtu.be

Episode 31: https://www.youtube.com/watch?v=cHEAGM5nsv4&feature=youtu.be

Episode 32: https://www.youtube.com/watch?v=jokNuQRk6i4&feature=youtu.be

Episode 33: https://www.youtube.com/watch?v=Jf-np3y4gZE&feature=youtu.be

Episode 34: https://www.youtube.com/watch?v=V-RoPH3Fs8E&feature=youtu.be

 

 

 

Videos Season 2

SEASON 2

12/14: https://www.youtube.com/watch?v=sp_EWchdhJ0&feature=youtu.be

12/16: https://www.youtube.com/watch?v=bBNpAcY_Gvk&feature=youtu.be

12/18: https://www.youtube.com/watch?v=d9FJ_b397SM&feature=youtu.be

12/21: https://www.youtube.com/watch?v=2IIQQBbBxbs&feature=youtu.be

12/23: https://www.youtube.com/watch?v=WEchgjrVbeQ&feature=youtu.be

12/25: https://www.youtube.com/watch?v=irLIFHhSiQg&feature=youtu.be

12/28: https://www.youtube.com/watch?v=thBFnSxJdBA&feature=youtu.be

12/30: https://www.youtube.com/watch?v=AU3jwWWkkaU&feature=youtu.be

1/1: https://www.youtube.com/watch?v=Yn-QDxN-fsk&feature=youtu.be

1/4: https://www.youtube.com/watch?v=x1-vzVYKu5U&feature=youtu.be

1/6: https://www.youtube.com/watch?v=ksLd1Xwg_W8&feature=youtu.be

1/8: https://www.youtube.com/watch?v=DMsCvt7prtk&feature=youtu.be

1/11: https://www.youtube.com/watch?v=7ER4Nuu1ri0&feature=youtu.be

1/13: https://www.youtube.com/watch?v=LJlhxk8VlWU&feature=youtu.be

1/15: https://www.youtube.com/watch?v=hfylpSbfFXU&feature=youtu.be

1/18: https://www.youtube.com/watch?v=6PSVPHAUEwY&feature=youtu.be

1/20: https://www.youtube.com/watch?v=aZJhTPlM2Xc&feature=youtu.be

1/22: https://www.youtube.com/watch?v=xGIUndegoQc&feature=youtu.be

1/25: https://www.youtube.com/watch?v=oYmhNZByQCY&feature=youtu.be

1/27: https://www.youtube.com/watch?v=uHj_XrNPUDk&feature=youtu.be

1/29: https://www.youtube.com/watch?v=Cc7sPTX9T1k&feature=youtu.be

2/1: https://www.youtube.com/watch?v=npRJ4AqlPXM&feature=youtu.be

2/3: https://www.youtube.com/watch?v=JhurDa7iDZQ&feature=youtu.be

2/5: https://www.youtube.com/watch?v=Tb8Zp49Qli4&feature=youtu.be

2/8: https://www.youtube.com/watch?v=_U3Z-vygbxQ&feature=youtu.be

2/10: https://www.youtube.com/watch?v=n7caQ_KuP-s&feature=youtu.be

2/12: https://www.youtube.com/watch?v=acYgIMhbvew&feature=youtu.be

2/15: https://www.youtube.com/watch?v=mBlxVMjB7b4&feature=youtu.be

2/17: https://www.youtube.com/watch?v=0sMaWhj6tDs&feature=youtu.be

2/19: https://www.youtube.com/watch?v=d69FSc5AjIY&feature=youtu.be

2/22: https://www.youtube.com/watch?v=6Vb8tN1aYD8&feature=youtu.be

2/24: https://www.youtube.com/watch?v=kBYsQzYffbg&feature=youtu.be

2/26: https://www.youtube.com/watch?v=ipCZ40MNHrM&feature=youtu.be

3/1: https://www.youtube.com/watch?v=jqTHXjH0els&feature=youtu.be

3/3: https://www.youtube.com/watch?v=OWv6pp0NblM&feature=youtu.be

3/5: https://www.youtube.com/watch?v=arW-lHyyg7w&feature=youtu.be

3/8: https://www.youtube.com/watch?v=Lh-L9cY0Vcc&feature=youtu.be

3/10: https://www.youtube.com/watch?v=vlWeqOSjJhY&feature=youtu.be

3/12: https://www.youtube.com/watch?v=AWHIrQk_TiU&feature=youtu.be

3/15: https://www.youtube.com/watch?v=WStk8seK7Fc

3/17: https://www.youtube.com/watch?v=X3KWuObyKe4

3/19: https://www.youtube.com/watch?v=cdyJDmiOUrk

3/22: https://www.youtube.com/watch?v=sdHiVtNQ-tI

3/24: https://www.youtube.com/watch?v=xFXYPEQuKVY

3/26: https://www.youtube.com/watch?v=yj_0t8jh_5s

3/29: https://www.youtube.com/watch?v=vdekhWUSu4w

3/31: https://www.youtube.com/watch?v=xSjedR_xhKg

4/2: https://www.youtube.com/watch?v=k9um8YOdFO4

4/5: https://www.youtube.com/watch?v=j6wBTWHNW4M

4/7: https://www.youtube.com/watch?v=OjBHF2GBuPA

4/9: https://www.youtube.com/watch?v=Y2A5WZq4x7w

4/12: https://www.youtube.com/watch?v=CZaPigsS1Hc

4/14: https://www.youtube.com/watch?v=6QR33ovLybk

4/16: https://www.youtube.com/watch?v=z9HrujuYYZY

4/19: https://www.youtube.com/watch?v=EMjaPtV1wjM

4/21: https://www.youtube.com/watch?v=OOsPceLnYrU

4/23: https://www.youtube.com/watch?v=bb622zf4yBw

4/26: https://www.youtube.com/watch?v=xMCEspTfVNw

4/28: https://www.youtube.com/watch?v=ctOPYUJNW1w

4/30: https://www.youtube.com/watch?v=TYMNWk0xJTc

5/3: https://www.youtube.com/watch?v=2FvYytvm13Y

5/5: https://www.youtube.com/watch?v=wbpCLJgKhAU

5/7: https://www.youtube.com/watch?v=48JDLSSMBME

5/10: https://www.youtube.com/watch?v=ET-Mnf_g5go

5/12: https://www.youtube.com/watch?v=Pic0rVrn9K4

5/14: https://www.youtube.com/watch?v=Mh2oXJp7Ums

 

 

 

 

 

 

 

 

 

 

 

Contact & Hours

Phoenixville Area Senior Center

153 Church Street

Phoenixville, PA 19460

 

610-935-1515 or email: news@phoenixvilleseniorcenter.org

 

Hours:

Monday through Friday 8:00AM to 2:30PM

Second Thursday evenings 6-8 pm

Map & Directions

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